Author Archives: Healthy Medi - Cure

Keto Diet And Weight Loss


If you have had a desire to shed some extra pounds, then perhaps you could have come across ketogenic diet, which is popularly known as Keto diet. It is a popular weight loss plan that promises significant weight loss in a short time.

But far from what most people believe it to be, the diet is not a magical tool for weight loss. Just like any other diet, it takes time, requires a lot of adjustment and tracking to see results.

If you really need to know what exactly Keto diet is all about, how its work and its benefits then read this article put together by Mathenge Kabui a ketogenic diet expert.

 

What is the Keto diet?

The keto diet is aimed at putting your body in Ketosis. This diet plan is usually low carb with high intake of healthy fats, vegetables and sufficient proteins. In the this diet, there is also an emphasis on avoiding highly processed foods and sugars.

There are several types of Keto diets: standard ketogenic, cyclical, targeted and the high-protein diets. The difference in them depends on the carb intake. The standard ketogenic diet is low carb, high fat and adequate protein is the most recommended.

Is the Keto Diet Safe?

Most critics of the Keto diet say that it is not safe because of the emphasis on consuming high fat content. This is guided by the misconception that fats are bad for you. On the contrary, healthy fats are actually very good for you.

With this diet, you get lots of fats from healthy sources like avocado, nuts, fish, butter, eggs, coconut oil, palm oil, seeds like chia and red meat.

How Does the Keto Diet Aid in Weight Loss?

So how does the keto diet really work and help your body lose excess pounds? When on a high carb diet, your body uses glucose from carbohydrates and sugars to fuel body activities. When on a ketogenic diet, you supply the body with minimal amounts of carbs and sugars.

With reduced sugar and carbs supply, the glucose levels in the body are depleted causing the body to look for alternative energy sources. The body therefore turns to stored fats for energy which is why the Keto diet leads to weight loss.

This condition where your body burns fats for energy other than carbs is called ketosis. When your body goes into ketosis, it produced ketones as the fuel source rather than depending on glucose. Ketones and glucose are the only two power sources that fuel the brain.

Benefits of Ketosis and the Keto diet

Besides just aiding in weight loss, putting the body in ketosis comes with other health benefits too. Here are some of them:

  • Enhanced mental clarity
  • Improved physical energy
  • Steady blood sugar levels which makes it a good remedy for epilepsy and diabetes
  • Improved and enhanced skin tones
  • Lower cholesterol levels
  • Hormone regulation especially in women

The Ketogenic diet is one of the best diets you can follow for weight loss and to enhance your overall health. The diet can also be used for children who are overweight. There are numerous studies that support the diet showing significant results especially when coupled with exe

 


Best Weight Loss Meal

Let’s talk about some weight loss meal. There are certain foods that boost metabolic rate and encourage your body to burn calories and melt away stored fat to leave you slim, healthy and fit.

Here are best 10 meals by Vanessa Jones that will help you to loss weight. These are recommendations by many nutritionist and fitness expert.

1. Choose foods which are rich in calories. Eat smaller quantities of dishes like soups, salads and smoothies that help lose weight. They package nutrients densely and the calorie concentration helps weight loss.

2. Include food with a high fiber content. Eat raw vegetables and fruits that not only have nutrients, minerals, vitamins and enzymes but are also rich in fiber. The fiber content slows down absorption of sugar, which in turn influences insulin metabolism and reduces fat deposition.

3. Avoid starch-rich food. Whole grain, pasta and foodstuffs rich in carbs are best avoided if you intend to lose weight. The only exception is when you eat following a weight loss workout, when replenishing calories is important.

4. Limit portion size. Weight loss means eating the right kinds of food to lose weight, but also restricting the quantity of each of them. Small portion sizes naturally ensure that you won’t over indulge in the wrong kinds of food. Make it your choice to stop eating well before you feel stuffed.

5. Don’t eat too little. This only leaves you hungry and tempts you to indulge in an unhealthy snack in between meals. Tight calorie restriction also pushes your body into starvation mode. It then tends to preserve fat stores, and burns off protein from muscles for energy instead. This is not at all desirable.

6. Add food supplements to your diet. Omega 3 fatty acids, minerals, enzymes and vitamins can supplement your regular meals and boost metabolism while increasing satiety. By suppressing hunger pangs, they can aid weight loss by avoiding snacks.

7. Intermittent fasting is the new kid on the block. Combined with foods to lose weight, the process of not eating for 12 to 16 hours every day can speed up weight loss. Forcing you to cram eating into a 8 to 10 hour window has the added advantage of limiting overall calorie intake.

8. Prefer coffee or tea over soda and sugary drinks. As they have caffeine and polyphenols, these drinks can help raise your metabolic rate and lose weight. They ward off hunger and increase the likelihood that your body will burn fat for energy. Limit yourself to 2-3 cups without added sugar.

9. Lower fat consumption. There is still some controversy over low fat diets, but there’s broad consensus that eating less fat helps weight loss. Foods to lose weight are often those with low-fat content anyway. Choosing the right types of food automatically imposes a limit on how much fat you’ll consume.

 


10. Watch out for hidden calories. There are many additives and preservatives in food that you eat every day that is rich in empty calories. Foods to lose weight have almost no concealed calories. Make it a habit to check food labels for any evidence of hidden calories.

There are many more foods to lose weight and also other pitfalls to guard against. If you take a little care to think about what you eat, you’ll be able to lose weight in a safe, healthy and lasting way.

In this report on foods to lose weight, you’ll learn about items that boost your metabolic rate and indirectly aid weight loss by making your body burn fat for energy needs while building muscle by conserving protein. This leads to weight loss, better fitness and stronger muscles. Check out Vanessa’s foods to weight loss article here. Vanessa has been writing about fitness and health for over two decades now. She has written about a wide variety of subjects on these matters and written in depth about them.

 


Right Way To Lose WeightBy Mihir Oza

The Right Medicine For Our Body Is The Correct Diet, Says Dietician Ritu Sharma Of ‘Ritu’s Diet’ Fame. 
What prompted me to write this article is the increase in number of youngsters coming to my clinic (Ritu’s Diet) with numerous diseases. A girl in her teen came with PCOD, Hyperthroid, high triglyceride and obesity. I later felt the need to educate kids to learn a lifelong habit of right eating for mental and physical strength. You can find many such examples but whom to blame for their suffering? Stress, depression and obesity are also taking a heavy toll on kid’s health. Obesity is most common nutritional disorder and a major health concern worldwide. It puts a strain on the kidneys, liver, heart and other organs and increase the risk of diabetes, heart problems, cancer and other life-threatening diseases. About 40 per cent of cancers are diet related, according to the American Institute of Cancer Research. 
No two human beings are alike; each as a different size, metabolic composition, body shape, health issues, genetic-makeup etc. So there can never be a diet which works for all. Don’t believe if someone says so. Our diets have to be customized to our body needs. Individual requirements of each nutrient are related to a person’s age, gender, level of physical activity, state of health and many other factors. Each nutrient has a particular series of functions. Excess or deficiency of nutrient can lead to diseases. For instance, selenium (RDA 30-60 mcg) which is required to maintain in youthfulness and slow down the aging process, is mainly found in barley and wheatgerm. High doses of selenium can result in alopecia (patchy baldness), emotionally instability and deficiency lead to cancer, cardio-vascular, disease and premature ageing. 
Diet therapy is a better option than weight loss for those who have already tried to lose weight through unhealthy ways. 
One should understand that right way to lose weight is to have proper customized diet. 
Do you know that we need nutrients in our daily intake? Most food contain several nutrients but no one food contains them all. That’s why at least once one should have a customized diet plan. When milk is converted into curd, can we convert back curd into milk? The point is one should always take care of diet and remember that lifestyle diseases like hypertension and diabetes will never go away once they come into one’s life; they can only be controlled. So prevention is better than cure. 

WEIGHT LOSS DURING PREGNANCY

A lot of questions have been asked if pregnant women could loss weight during pregnancy.

To be frank with you, weight loss during pregnancy is not generally advised by medical professional. Even obese and overweight women are mostly advised to gain weight during pregnancy.

Do not try to diet or loss weight during pregnancy unless your doctor specifically ask you to do so.

You can also get this free EBook on weight loss

Weight loss during pregnancy through any form of calorie reduced dieting is not usually a good idea. If you are considerably overweight (usually seen as having a BMI (Body Mass Index) of 30 or above) and pregnant, you should not on purpose try to lose weight through dieting, for health reasons for you and your baby. Eat a healthy diet, and of course, at first, if suffering morning sickness you may naturally drop a small amount of weight, that’s normal.

Most pregnancy women should add around two to four pounds to their normal weight during the early months of their pregnancy, and one to two pounds per month after that till the birth of the baby. A good rule to follow here is for a woman who weighs between fifty and eighty pounds and who has not gained more than twenty pounds during her pregnancy, weight loss during pregnancy can be achieved during the early stages by eating small portions at every meal. It is also important that dieters do not go on crash diets. This will only increase the risk of developing hypertension and high blood sugar levels.

A healthy weight loss during pregnancy can also be achieved by sticking to a healthy diet. Many pregnant women who have not lost weight before they became pregnant are advised to cut down on high fat and sugar foods such as junk food and sodas, and instead eat more fruits and vegetables and protein rich foods such as eggs, fish and lean meat. The recommended food intake for pregnant women who are already eating healthy is two hundred calories per day and up to five hundred calories per day.

Weight loss during pregnancy can also be achieved by engaging in regular exercise. This can be done by either walking or cycling. Walking and cycling are great ways to burn calories as well as to strengthen the muscles. Women who already have a regular exercise routine will find that their weight loss during pregnancy is quicker.

Another common mistake that pregnant women make is to go on diets and fasts. These can put too much pressure on the body and can actually make it difficult to lose weight. It is not healthy to do this. Rather, it is best to choose one meal a day for a week and just consume the recommended amount of food, which usually consists of one and a half glasses of skimmed milk, two bananas and a cup of coffee or tea. For this kind of diet, eating at least three meals each day is still a good idea.

Pregnancy is a time of joy and excitement. Yet, there are also some serious side effects that come with pregnancy that you should be aware of. These include diabetes, high blood pressure and high cholesterol. A pregnant woman must be aware of all these problems and try to avoid them by following healthy diet, regular exercise and being careful about what she eats and how she eats.

BACK PAIN AFTER AN EPIDURAL

50-72% of women experience low back pain during their pregnancy and a fast majority of women opted for an epidural during child’s delivery period.

What is epidural?
Formally known as epidural anesthesia, this is a regional anesthetic that’s administered through your lower back. It’s designed to block pain in the lower half of your body.

There is common believe that most people have back pain after epidural. But according to the American Society of Anesthesiologists, there’s no credible evidence that having an epidural will lead to permanent back pain.

Here’s what you need to know about back pain after an epidural, what you can do about it, and how your chiropractor can help.

What are the possible symptoms after epidural?

Pain at the injection site

Issues rotating the body

Sharp pains when standing or sitting for long periods

Unstable back or hips

Weak core muscles

Numbness or pain in the back

What You Can Do

Chiropractors recommend a few things to help with back pain in the wake of a delivery. You should use ice directly on the area to help you find relief from pain. You should also do stretching and specific exercise to help target the areas that need help. Your chiropractor may suggest:

Extension exercise

Stretching routine

Core building exercises

The treatment they suggest will be tailored to you and your specific needs, so consult with the chiropractors at The Joint today if you suspect your epidural has caused ongoing issues!

Most patients who visit chiropractors find that the treatment is a safe and pleasant experience because it relieves tightness and spasm of the muscles by correcting the deeper spinal misalignment.

Best Diet Plans and Recipes for Weight Loss

Diet Plans: If you’re looking for a healthy diet plan to lose weight, you’re in the right place. Diet lists prepared for people who want to lose weight fast.

Diet Recipes: Best Healthy Recipes for Weight-Loss & Diet.. Find healthy, delicious diet and weight-loss recipes including breakfasts, lunches and dinners. Healthier recipes with low in calories for you!

 

Exercises:

Weight-loss exercise at home for you! You can easily apply it at home for healthy weight-loss.

Day 1

Breakfast

1 cup nonfat plain Greek yogurt

1/4 cup muesli

1/4 cup blueberries

A.M. Snack (70 calories)

2 clementines

Lunch (340 calories)

Avocado-Egg Toast with a Garden Salad

1 slice sprouted-grain bread

1/4 medium avocado, mashed

1 large egg, cooked in 1/4 tsp. olive oil or coat pan with a thin layer of cooking spray (1-second spray)

Season egg with a pinch each of salt and pepper

1 1/2 cups mixed greens

2 Tbsp. grated carrot

1/2 cup cucumber slices

Top salad with 1/2 Tbsp. each balsamic vinegar and olive oil.

P.M. Snack (51 calories)

6 dried apricots

Dinner (492 calories)

1 cup; Roasted Beet Salad with Feta; Pistachios

4 oz. cooked chicken breast, cooked in 1 olive oil and seasoned with a pinch each of salt and pepper

1 slice sprouted-grain bread, toasted and drizzled with 1/2 tsp. olive oil.

Day 2:

Breakfast (264 calories)

1 cup nonfat plain Greek yogurt

1/4 cup muesli

1/4 cup blueberries

A.M. Snack (84 calories)

5 dried apricots

Lunch (335 calories)

Chickpea & Veggie Salad

2 cups mixed greens

3/4 cup veggies of your choice (try cucumbers and tomatoes)

1/2 cup chickpeas, rinsed

1/2 Tbsp. chopped walnuts

Combine ingredients and top salad with 1 Tbsp. each balsamic vinegar and olive oil.

P.M. Snack (70 calories)

2 clementines

Dinner (434 calories)

3/4 cup Squash & Red Lentil Curry

1/2 cup brown rice

Meal Prep Tip: Look for a pesto without added sugar or excess sodium, or make your own. Try EatingWell’s Classic Basil Pesto

Day 3:

Breakfast (250 calories)

Avocado-Egg Toast

1 slice sprouted-grain bread

1/4 medium avocado, mashed

2 tomato slices

1 large egg, cooked in 1/4 tsp. olive oil or coat pan with a thin layer of cooking spray (1-second spray)

Season egg with a pinch each of salt and pepper

A.M. Snack (161 calories)

1/2 cup unsalted dry-roasted pistachios (measured in shell)

 

Lunch (326 calories)

1 3/4 cups Squash & Red Lentil Curry

P.M. Snack (30 calories)

1 plum

Dinner; 426 calories

1 serving; Poached Cod; Green Beans with Pesto

3/4 cup brown rice

 


Hair Loss Treatment By Using Castor Oil

Hair is the most defining feature we have. It is, however, not perfect. It requires intense caring. This is the reason why it requires us to go an extra mile to take good care of it. If you do not take good care of your hair you may face many problems such as hair fall, hair loss, frizzy hair, split ends and the list go on and on. So, if you fall into any of these categories it is quite clear by now that you needs an extra hair loss treatment and it is definitely unwise to disagree with this notion.

But if the damage has been done for you, you have started to lose hair rapidly or facing severe hair fall every time you take a bath, then all hope is not lost. A remedy can be done to the damages by which you can increase the growth of your hair and see visible results. The solution is Castor oil.

It is good for hair because of its anti-inflammatory properties. The hair contains very small roots in which proper blood circulation is needed for the normal hair growth. Castor oil improves the blood circulation for the normal growth of hair. It can be used very easily. Apply it gently onto the scalp and massage it properly for 2 to 3 minutes. Blood circulation is necessary for normal hair growth, and this oil improves the normal blood circulation.

Every one of us wants our hair look shiny and strong, we can achieve this goal by considering this natural vegetable oil. This oil is effective in hair loss and baldness. Look up for this oil if you’re bald and you want your hair to grow.

Split ends are the most common problem for many of us as it cannot be treated by using any medicinal products. This oil is rich in vitamin E and many other essential nutrients penetrates the scalp and by providing the required nourishments it reduces the split ends. This oil is rich in omega 6 fatty acids, which is really good for reducing split ends and for hair loss treatment.

Washing of hair is good, but regular washing of hair weakens and dries your hair. Antifungal and antibacterial properties of this oil makes it beneficial for hair. Castor oil can also prevent bald patches. Many scalp infections, including ringworm can be treated by using this oil. This is the main reason that it is used in many pharmaceutical products. Many pharmaceutical products are improving its quality in their products day by day.

Another problem of hair, dandruff can also be treated by using castor oil’ but, many other oils are also used for this purpose.

The organic castor oil has many benefits to our skin and hair if we use it moderately. Many other oils do resemble to castor oil, but they’ve different uses due to t scalp infections are very common among people of all ages from teenagers to old. These infections are due to the improper diet and lifestyle of people now a days. Lack of proper nutrition causes hair to loss. When it comes to hair treatment and hair growth castor oil is very beneficial. This oil is laxative in nature and we drive it from castor beans. The color of this oil resembles to mustard color, but it is not actually a mustard oil. This oil contains a lot of minerals and proteins. It is also rich in vitamin E. The antifungal and antibacterial properties of this oil make it beneficial for skin and hair. It has many benefits for skin and hair, but the main thing which make it more beneficial are its fatty acids. Ricin oleic acid, which is a strong antibacterial agent is present in this oil in a major amount of about 91%.

The organic castor oil has many benefits to our skin and hair if we use it moderately. Many other oils do resemble to castor oil, but they’ve different uses due to their different composition, so you should choose your oil wisely.

Castor oil is one of the major component of hair nourishing shampoos. Many shampoos are made by this oil commercially and these shampoos can also be made at home.