GETTING RID OF VISCERAL FAT can be a puzzle due to a plethora of contradictory information available. Numerous studies have identified one particular diet as the most effective for reducing belly fat. But what items are permissible on this diet?
Body fat that is stored in the abdominal cavity, which houses a number of essential organs such as the liver, intestines, and pancreas, is known as visceral fat. A fatty build-up in this area can obstruct important biological activities, leading to the onset of chronic diseases including diabetes and heart disease. Fortunately, you can get rid of stubborn belly fat by making healthy dietary changes, and one diet in particular can help you lose weight. What foods can you eat on this diet to help you lose belly fat faster?
A low-carb diet has long been praised for its ability to help people lose weight, but it may also help people lose visceral fat.
People who followed a low-carb diet shed 10% more visceral fat and 4.4 percent more overall fat than those who followed a low-fat diet, according to an eight-week study involving 69 overweight men and women.
“In recent years, I’ve seen that everyone appears to be enamored with the low-carb keto diet,” Dr. Michael Mosley said.
“For those unfamiliar, this is a high-fat, extremely low-carb diet popularized by celebrities like Kim Kardashian and Megan Fox.
“The theory is that eating a low-carb diet forces your body to burn fat instead of carbohydrates by converting fatty acids in your blood into ketone bodies.
“Instead of glucose from carbohydrates, the body (and brain) uses them as fuel.
“The key is to pick and choose which carbs you eat on a regular basis, rather than completely eliminating them.”
What can a person eat on a low carb diet, given the evidence that it helps burn belly fat?
Foods high in fibre
Eating more meals high in fiber, particularly viscous fiber, can help you lose weight.
Glucomannan, beta-glucans, pectins, guar gum, and psyllium are examples of viscous fibers.
Legumes, asparagus, Brussels sprouts, oats, and flax seeds are all good whole food sources.
Flaxseeds are a good source of both soluble and insoluble dietary fiber, which helps to cleanse the intestines and regulate evacuation, all of which helps to reduce belly fat.
Oats include beta-glucan, a soluble fiber that can aid improve insulin sensitivity and perhaps lower blood sugar levels.
The soluble fiber component of oats also contributes to a person feeling fuller sooner after eating them than after eating other foods.
Feeling full might assist a person in reducing their meal size and losing abdominal fat.
The effect of consuming oats on hunger was discovered to increase fullness and decrease the desire to eat for the next four hours, according to studies.
Blackberries
Blackberries are high in antioxidants such as catechins, which have the inherent capacity to activate fat-burning genes in belly fat cells.
They’re also high in polyphenols, which are chemical components that may help reduce fat formation.
Berries are high in fibre, an important ingredient that aids digestion and helps to reduce belly fat.
Blackberries also include anthocyanin, a flavonoid that aids in the production of adiponectin, a hormone that has been associated to reduced glucose levels, as well as curbing cravings and boosting metabolism.
Healthy Medi - Cure 